This Children’s Mental Health Week, we’re taking steps to be Healthy: Inside and Out.

Place2Be is encouraging children, young people and adults to look after their bodies and their minds – and you can join in!

It doesn’t have to be difficult. Our bodies and minds are connected, so simple things that we do to improve our physical wellbeing can help our mental wellbeing too.

Interested in getting involved? Take a look at our free resources for parents on the Mental Health website.